Mediterranean Chicken Pita
Our pita wrap combines lean grilled chicken with plenty of fresh veggies. This recipe is fairly simple: Grill the chicken, make the…
2 min read
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No-Cook Greek Chicken Salad
Crunchy romaine lettuce, cucumber and onion get tossed with an easy lemon-oregano salad dressing and topped with convenient rotisserie chicken, feta cheese…
2 min read
Halibut With Lemon-Herb White Beans
Easy, elegant and lightning-fast, this seared fish with white bean salad is an impressive dish that can enliven a busy weeknight. Any…
2 min read
Low-Carb Moussaka
Traditional Greek moussaka features layers of eggplant (often fried or baked) and ground lamb, topped with a rich béchamel sauce enriched with…
2 min read
Dukkah-Crusted Chicken Salad With Tahini Ranch
This easy salad has a dose of healthy fats, high-fiber carbohydrates, refreshing vegetables and lean protein. It features chicken breast tenders breaded…
2 min read
Salmon Skewers with Whole-Wheat Couscous
Healthy and quick, these skewers are threaded with juicy salmon, onions and colorful bell peppers. A simple spice rub of cumin, coriander…
2 min read
Toast With Mediterranean Tuna Salad
This easy recipe is one of our go-to, pantry-friendly lunches. While you can use water-packed tuna for this rustic salad, we prefer…
2 min read
Sugar Cravings: Why It Happens and How to Satisfy Them
Ever finish lunch and immediately start wondering what dessert might hit the spot? You’re not alone! Even as a dietitian, I have…
6 min read
Sweet Potato Black Bean Enchiladas
Using frozen spinach and canned beans means these vegetarian enchiladas can be whipped up on the fly with ingredients you probably have…
2 min read
Mushrooms, Brussels Sprouts & Tofu Grain Bowls
This recipe is like a toolbox for gut health, with miso paste (a pre- and probiotic), Brussels sprouts (a cruciferous vegetable), tofu…
2 min read