Sleep
Why Your Midnight Snack Might Be Doing More Damage Than You Think
For years, health experts have focused primarily on what we put on our plates to combat obesity and heart disease, but new research suggests…
, 2 min read
Section
Sleep
Practical, evidence-based guides you can come back to.
35 articles
Why Your Wake Up Time Matters More Than Your Hours of Sleep
For years, the gold standard for a healthy night of rest has been centered on duration, with most experts urging adults to…
2 min read
Why Your Nightcap Is Actually Sabotaging Your Rest
For many people, a glass of wine or a stiff drink before bed feels like the perfect remedy for a restless mind.…
2 min read
Breaking the Silence on Snoring With Modern Home Diagnostics
For many families, loud snoring is often treated as a punchline or a nuisance during holiday travels, but health experts warn that…
2 min read
Your Internal Clock Could Be the Key to Unlocking New Depression Treatments
Scientists may have discovered a specific subtype of depression rooted in the body’s internal clock, suggesting that certain sleep patterns could serve…
2 min read
Beyond the Sleep Score: Can High Tech Actually Help Us Rest?
For many adults, the effortless slumber of childhood becomes a distant memory. As age replaces easy naps with restlessness, a growing trend…
2 min read
Timing Your Bedtime Could Be the Secret Key to Shedding Pounds
For those struggling with prediabetes, the secret to losing weight might not just be about how many hours of shut-eye they get,…
2 min read
Samsung Brings Medical Grade Sleep Tracking to the Finger
Samsung is expanding its reach into preventative healthcare by bringing an upgraded sleep apnea detection feature to the Galaxy Ring in the…
2 min read
Bridging the Gap Between Dreaming and Waking With a Breakthrough Therapy
For Julie Flygare, daily life is a carefully choreographed dance around the limitations of her own brain. As someone living with narcolepsy…
2 min read
The Genetic Secret Behind the Natural Short Sleepers
Aimee Pugh Bernard begins her day while most of the world is still deep in slumber. An immunology professor at the University…
2 min read