Fish Chowder with Potatoes and Leeks
Packed with leeks, baby potatoes, green peas, and baby carrots, this lighter chowder is a fresh, satisfying option for spring or anytime…
2 min read
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Shrimp and Cauliflower “Grits”
This quick, mildly spicy Cajun-inspired shrimp dish swaps traditional corn grits for grated cauliflower. Simmered with milk and bay leaves, the cauliflower…
2 min read
Citrus Kale Salad
The secret to creating a tender kale salad out of those sturdy, tough leaves is literally at your fingertips! Get up close…
2 min read
Egg Salad Provencal in Lettuce Wraps
Egg salad doesn’t have to be loaded with mayonnaise when you borrow the flavors of a Provencal salad. A lean vinaigrette, fragrant…
2 min read
Butternut-Sausage Breakfast Casserole
This savory breakfast casserole is reminiscent of a butternut squash hash, rich with sautéed onions and crumbled sausage, all bound together with…
2 min read
Broccoli Pesto Omelet With Mixed Greens
Omelets can be laden with cheese and ham and high in calories and fat. These lofty beauties have a filling of broccoli…
3 min read
Low Carb BLT Wraps
Enjoy all the flavors of a BLT—no bun required—with this lettuce wrap version that pairs savory bacon with crisp lettuce and juicy…
2 min read
Veggie Crustless Quiche Bites
These veggie-packed crustless quiche bites are a simple, protein-rich option for busy mornings or easy meal prep. Made with eggs, quinoa, and…
3 min read
Sheet Pan Omelet Roll Ups
Eggs — flecked with fresh basil, baked in a small sheet pan — become a thin, protein-packed alternative to flour tortillas in…
2 min read
Savory Zucchini Waffles With Poached Eggs
Who says waffles have to be sweet? These savory, gluten-free, low-carb waffles are a satisfying twist on the classic, topped with perfectly…
3 min read